Supurr Monday greetings beautiful furriends
We hope mew've had a nice relaxing weekend and here's to feeling all nicely chilled out fur the next few days, but if mew're not we know we can assist mew in getting your Zen Harmonies happening and that fuzzy feeling of zen-ness back.
Let's begin with our little breathing exercise, we're sure mew know what to do but if mew've furgotten: purrlease take deep fulfilling breaths; counting to five on the inhale and five on the exhale:
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Snowie is here today sharing a little bit of zen-wisdom...
She says it's most importante to balance wurk-time, play-time and nap-time to feel most harmonious and keep those Zen Harmonie levels up. So don't wurk too much, or if mew do, always take a few minutes effury hour to go do something else, even if it's something as simple as a brief walk outside, always take a breather. Do a few stretching exercises as sitting at a desk all day is hard on your body. Snowie is a huge advocat of rolling on the floor to assist with spinal alignment and also to stretch the body, she heartily recommends mew try it!
Just quickly before we get to the main event, I'm feeling much better, the P.A. has sent my fur sample off to see what kind of homeopathic treatment can assist me, so we'll have more news on that as soon as it comes in.
Also many thanks to Snowie, her supurr floofiness, fur taking centre stage today!
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If mew have missed any of the previous mandala's and feel the need to colour, here's the links:
Mandala #1 Mandala #2 Mandala #3 Mandala #4 Mandala #5 Mandala #6
Mandala #7 Mandala #8 Mandala #9 Mandala #10 Mandala #11 Mandala #12
All the mandala's featured are designed and made by us, unless otherwise stated.
So without further adieu here's this weeks mandala:
Just right click the image to save and print it... this one is from our downloadable free Colouring with Cats book, and is no: 8, which mew can find on page 10.
This week Merlin's mum Alice, who also coloured in last weeks mandala and did an absolutely beautiful bright colour combo, said she'd like to do this weeks too and who were we to say no! MOL Thank mew so much Alice, this one looks amazing too, and really reminds of spring!
Coloured using gel pens we think! MOL
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If mew'd like to share your peeps pawesome artwurk feel free to post it on our Facebook page at:
as we'd really, really love to see your interpretation of today's mandala.
If mew'd look to be a guest-colourist fur us, we'd love mew too, just let us know either in the comments box or email us at:
deardrbasil @ gmail . com
And don't furget mew can download our free Colouring with Cats ~ Book One here:
So on that note we'll say bye fur now and see mew on Wednesday when Amber is here sharing this weeks top book pick!
Until then
Keep Calm and Colour OM!
Bestest chilled and most soothing purrs
Basil & Co xox
