Supurr Monday greetings beautiful furiends
Melvyn is really into getting his Zen Harmonies happening and loves getting his OM's on, so do join him this morning as it's his turn to take early morning purractice!
First, find a nice quiet spot and just be still for a few moments and let all the busy thoughts just fade away.
And then press play on Smooch's video below.
We still laugh about it today! MOL MOL
Anyhoo, we hope mew've all had a totally epic weekend, and that mew're ready for the week ahead, so let's jump right in and start as always with our little breathing exercise, which we're sure mew all have down paw by now... but if mew've forgotten, stop what mew're doing for a moment and take deep fulfilling breaths; counting to five on the inhale and five on the exhale:
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Smooch is here again to offur mew assistance in getting your OM's on and Zen Harmonies happening, so just press play, close your eyes and follow his instructions.
Don't mew feel better already? I know we do!
All the mandalas featured are created & designed by us, aka The B Team.
Right-click to save and/or print the mandala.
And here's our finished version... this week we felt a more vibrant palette was needed, so we used a zingy tomato red, deep candy pink with shades of blue and lilac, and we think it turned out purretty cool!
Don't furget mew can download** our free Colouring with Cats here:- Books One, Two, Three, and Four.
So on that note, we'll say bye for now and hope mew have a truly epic Monday, and we'll be back on Wednesday with The Midweek News, and if mew haven't hopped in yet there's still time to join in, just click the link and go add your blog.
Until then
Keep Calm and Colour OM!
Supurr zen purrs
Wing Commander Basil & The B Team
Until then
Keep Calm and Colour OM!
Supurr zen purrs
Wing Commander Basil & The B Team
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Graphics created with paid licence www.canva.com