Supurr Monday greetings pawesome pals
We do hope mew've all had a furry relaxing weekend, and we're here to help mew keep that feeling and raise your Zen Harmonies even higher fur a fabulously chilled week.
We do hope mew've all had a furry relaxing weekend, and we're here to help mew keep that feeling and raise your Zen Harmonies even higher fur a fabulously chilled week.
So let's begin with our little breathing exercise, we're sure mew know what to do but if mew've furgotten: purrlease take deep fulfilling breaths; counting to five on the inhale and five on the exhale:
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Let all your frustrations go on effury exhale.
Let all your frustrations go on effury exhale.
Snowie has been purracticing group meditation with her furriends, and says it's furry good fur relaxing the soul, she likes to use Tibetan Singing Bowls and have her favourite rose quartz crystals in the room to generate feeling of love and joy.
Here's her top six tips fur remaining Zen at all times:
Here's her top six tips fur remaining Zen at all times:
Meditate daily
Follow your joy
Always be kind to others, but most impurrtantly to yourself
Be true to yourself
Do a little exercise effury day
and finally
DON'T SWEAT THE SMALL STUFF
Many thanks to Snowie fur sharing her ZEN-ness with us today.
And now it's time to share this weeks mandala, so let's get our OM on.
And now it's time to share this weeks mandala, so let's get our OM on.
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Mandala #1 Mandala #2 Mandala #3 Mandala #4 Mandala #5 Mandala #6
Mandala #7 Mandala #8 Mandala #9 Mandala #10 Mandala #11 Mandala #12
If mew have missed any of the previous mandala's and feel the need to colour, here's the links:
Mandala #1 Mandala #2 Mandala #3 Mandala #4 Mandala #5 Mandala #6
Mandala #7 Mandala #8 Mandala #9 Mandala #10 Mandala #11 Mandala #12
All the mandala's featured are designed and made by us, unless otherwise stated.
So without further adieu here's this weeks Mandala :
Just right click the image to save and print it...
Here's the P.A.'s effort this week, she was obviously feeling a little blue! MOL [Seriously though, she loves the colour blue].
Coloured using metallic and glitter gel pens.
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If mew'd like to share your peeps pawesome artwurk feel free to post it on our Facebook page at:
as we'd really, really love to see your interpretation of today's mandala.
Just before we go, yesterday at Animal Shelter Volunteer Life Princess the beautiful ginger gurl was modelling the green chullo won from Parsley's Birthday Give-away last year, now we know it's not 'the actual' Time Traveling Bobble Hat, but we feel that it is only right and propurr that we add £2.00 to the Kitty Fund fur this most excellent photo. Thanks so much Princess mew looked a total supurr star! And we'll be announcing the winner of last weeks give-away.
So on that note we'll say bye fur now and see mew on the morrow fur Part I of The Smooch Report and reveal some of the things that we've implemented to help his little widdling issue.
Until then
Keep Calm and Colour OM!
Bestest chilled and most soothing purrs
Basil & Co xox
