Supurr Monday greetings beautiful furriends
We hope mew've had a fabulously chilled weekend, ours has been fab, the new lawn is done and the suns been shining all its warmz on us. So let's get mew feeling all nicely relaxed fur the next few days, but if mew're a little tense or stressed we can assist mew in getting your Zen Harmonies happening and that fuzzy feeling of zen-ness back.
Let's begin with our little breathing exercise, we're sure mew know what to do but if mew've furgotten: purrlease take deep fulfilling breaths; counting to five on the inhale and five on the exhale:
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Now, we don't know about mew but we love a bit of earthing, what is earthing we hear mew ask? We know some of mew will have already heard of it, but fur those that don't know; earthing is going barefoot on grass and this helps our bodies in all kinds of ways. Our pawesome planet is full of natural energy as are all living things, so when we walk barefoot on grass or sand etc... [not man made things like roads or pavements] our bodies connect with the subtle energies within the earth and help restore vitality and ground our energies.
It also helps to remove excess positive electrons that build up in the body, which in the modern wurld is completely unavoidable due to a constant barrage of EMF's, wearing rubber soled shoes, never walking barefoot and being out of touch with the natural wurld.
The P.A. even has an earthing mat fur during the winter months when she can't go barefoot outdoors, so if mew live in an apartment, or where it's difficult to get your cute tootsies on some lawn, get yourselves an earthing mat and enjoy the same benefits from your favourite snooze spot. Me and The B team can often be found sitting on the earthing mat when it's out.
The P.A. has also noticed that Fudge has a lot of static as when she picks him up as they often share a little jolt of electricity, so she's putting him and his ginormous floof tail on it too when there's no outside time.
Mew can see Smoochie below really getting his earthing happening, he loves it! MOL
So this week get yourselves grounded and those zen harmonies happening.
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All the mandala's featured are designed and created by us, unless otherwise stated.
So here's this weeks lovely mandala:
Just right-click the image to save and print it...
This week Merlin's mum Alice, who has been our guest colourist and colouring the mandalas fur the last few weeks, did another amazing colour combo this week - Thank mew so much Alice, we really think today's mandala is just a wunderpurr colour explosion!!!
Coloured using gel pens we think! MOL
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If mew'd like to share your peeps pawesome artwurk feel free to post it on our Facebook page at:
Basil & The B Team @Facebook
as we'd really, really love to see your interpretation of today's mandala.
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If mew'd like to share your peeps pawesome artwurk feel free to post it on our Facebook page at:
Basil & The B Team @Facebook
as we'd really, really love to see your interpretation of today's mandala.
If mew'd look to be a guest-colourist fur us, we'd love mew too, just let us know either in the comments box or email us at:
deardrbasil @ gmail . com
And don't furget mew can download our free Colouring with Cats ~ Book One here:
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So on that note we'll say bye fur now and see mew on Wednesday when Amber is here sharing this week's top book pick!
Until then
Keep Calm and Colour OM!
Bestest chilled and most soothing purrs
Basil & Co xox
(disclaimer; we are not health or medical practitioners, all earthing info is purely for entertainment purposes only.)
Graphics created with paid licence www.canva.com and www.pizap.com