Supurr Monday greetings meautiful furiends
Welcome to another epic week at BBHQ, and the first order of business today is who got their Zen Harmonies happening and OM's on first?
Anyhoo, we do hope mew've all had a totally pawesome weekend, and that mew're ready for the week ahead, so let's jump right in and start as always with our little breathing exercise, which we're sure mew all have down paw by now... but if mew've forgotten, stop what mew're doing for a moment and take deep fulfilling breaths; counting to five on the inhale and five on the exhale:
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Smooch is here again to offer mew assistance in getting your OM's on and Zen Harmonies happening, so just press play, close your eyes and follow his instructions.
Don't mew feel better already? I know we do!
And here's our finished version... we used a supurr bright and zingy colour palette.
Don't forget mew can download** our free Colouring with Cats here:- Books One, Two, Three and Four.
So, on that note, we'll say bye for now and see mew on Wednesday with another Midweek News Round-Up.
Until then
Keep Calm and Colour OM!
Wing Commander Basil & The B Team
Until then
Keep Calm and Colour OM!
And don't forget to...
Wing Commander Basil & The B Team
Graphics created with paid licence www.canva.com
Melvyn has definitely got his relaxation going well! I know how he feels. I went for Reiki on Friday and came home more relaxed than usual, sat in my recliner and went to sleep for 2 hours!
ReplyDeleteMelvyn, your brofurs look like they may be contemplating rousing you from your rest!
ReplyDeleteLove the coloring, but you know how much I love the breathing exercises. I'm ready for the week.
ReplyDeleteI linked this post to Awww Mondays.
Have a fabulous day and week. Scritches to all the kitties and a big hug to their mom. ♥
This is a most beautiful and complex mandala! Thanks for the relaxation breathing and I do hope you are all having a great week.
ReplyDelete