Supurr Monday greetings beautiful furriends
Happy Monday guys and how are mew feeling today? Today we're going to talk a little about stretching and moving your body, as we know only too well here at the BionicBasil HQ, that sitting fur hours in front of the computer is no good at all. And sometimes we don't even realize we're doing it as we become so engrossed in what we're doing, so our poor little furry bodies tend to get a bit stiff and it can cause all sorts of issues if mew constantly sit and hardly move. Remember the saying, if mew don't use it, mew lose it? It's true!
So we suggest that mew set a timer to remind mew to move effury hour, go fur a little walk and do some gentle stretches like me below.
So we suggest that mew set a timer to remind mew to move effury hour, go fur a little walk and do some gentle stretches like me below.
Sorry my photo is a bit blurry, I'm saying it's an action shot! MOL
Stay limber guys and do those stretches, then go take that nap.
Anyhoo, we do hope mew've all have a totally pawesome weekend and that mew're ready fur the week ahead, so let's jump right in and start as always with our little breathing exercise, which we're sure mew all have down paw by now... but if mew've furgotten, stop what mew're doing fur a moment and take deep fulfilling breaths; counting to five on the inhale and five on the exhale:
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Smooch is here again to assist mew, so just press play, close your eyes and follow his instructions...
Don't mew feel better already? I know we do!
All the mandala's featured are created & designed by us, unless otherwise stated.
So without further ado here's this weeks mandala.
Just right click the image to save and print it...
And here's our finished version... a mostly pinky vibe happening to send much love and healing out to the wurld today.
Coloured with mat gel pens.
If mew'd like to share your peeps pawesome artwurk feel free to upload it to our Facebook page at:
Bionic Basil & The 'B' Team @Facebook
as we'd really, really love to see your finished mandalas.
Don't furget mew can download our free Colouring with Cats ~ Books One & Two here, if mew haven't already done so:
* * *
So on that note we'll say bye fur now and hope to see mew on Wednesday when hopefully Amber will have got her furry caboose off the soft blanky and do a review! MOL
Until then
Keep Calm and Colour OM!
Bestest chilled and most soothing purrs
Basil & Co xox
Until then
Keep Calm and Colour OM!
Bestest chilled and most soothing purrs
Basil & Co xox
Graphics created with paid licence www.canva.com and www.pizap.com
My human has a timer on her Fitbit that goes off if she hasn't walked at least 250 steps in the past hour... maybe she should get Binga up to move when she does!
ReplyDeleteSummer that's pawesome your hooman wears one of those, purrhaps Binga and Amber should start a seniors fitness club, she needs a wurkout partner! MOL XOX
DeleteMy dog reminds me to get up and move, otherwise, I would never leave the house. ;)
ReplyDeleteMOL that's great news Edie!!! XOX
DeleteHappy Monday everybody! I feel better after some DEEEEEEEEEP breathing. I shall remain calm - my mantra on Mondays!
ReplyDeleteLove, Teddy
Teddy dude, mew are epic!!! XOX
Deletedood....we can use thiz mandala two day coz we all; inn
ReplyDeleteclooding de food servizz gurl; has eaten way two much
crankee ass cat chow ~~~~~~~~~~~~~~ faaaaaaaaaaaaaaaa
Hey tabbies, here's hoping that the mandala wurked dudes!!! MOL XOX
DeleteThanks for swinging by https://image-in-ing.blogspot.com/2018/03/springtime-at-sarah-p-duke-gardens.html to share.
ReplyDeleteThanks Sue! XOX
DeleteWe are all so sleepy...losing an hour is awful! Kitties don't even notice...
ReplyDeleteGuys, that's so dreadful, we'll be feeling that a week on Sunday - ugggggghhhhh to putting the clocks back!!! MOL XOX
DeleteBasil, I am feeling like you today and can hardly keep my eyes open. That's even before we lose our hour! I think I had better do some stretches and Smoochie's breathing exercises.
ReplyDeleteGuys, yep just remember: Smooch knows best, so keep it moving and the tiredness bug is rampant here too! MOL XOX
DeleteVery pretty mandala. Seeing your cute face always relaxes me.
ReplyDeleteAwwww thanks so much guys! XOX
DeletePoor Basil, we hate daylight savings too. We'll have to change our clock at the end of the month... Purrs
ReplyDeleteHey Swiss Cats, yep losing that hour is totally pants, but at least we'll have more light in the evenings, so we can deal with it! MOL XOX
DeleteOh, Basil! Could you be any more adorable?!? I know that's not the intended effect (you OWNED that scratching post by the way) ... but it's true!
ReplyDeleteHiya MK, BC & EM, *blushes* mew are too kind!!! MOL XOX
DeleteI gave up on stretching posts, Basil and find out that Granny's bed and the new couch are purrfect for stretches and sleepsšø Beautiful mandala, just what the world needs right now. Extra Pawkissesš¾šš»
ReplyDeleteOh wow Binky, that sounds heavenly, I may come visit! MOL XOX
DeleteWhoot! You snagged that comfy nesting spot!!
ReplyDeleteI saw a pretty zinnia in the middle of your lovely mandala.
Hey Pipo, oh we love zinnias and yes mew're right it does look just like one! XOX
Delete